You can also make detox drinks with kiwi, cucumber, and mint. Have it for breakfast or as an evening snack. How To Include In Your DietĪdd kiwi to your morning smoothie or juice it. Here’s how you can include it in your daily diet. Kiwi is also a great source of vitamin A, dietary fiber, calcium, magnesium, and potassium. It has a sweet and sour taste and a smooth texture. Kiwi or Chinese gooseberry is a delicious tropical fruit and is loaded with vitamin C – 100 g kiwi contains 92.7 mg vitamin C, or 1 medium kiwi contains 70.5 mg vitamin C ( 16). Another way is to add kale instead of lettuce in your burger or add kale as a topping on your pizza to make it a healthy option. You can also make kale wraps with mushrooms or prawns along with other veggies. You can consume kale by adding it to your morning smoothie, salad, or stews. This is considerably higher than a cup of chopped spinach, which provides only 8.4 mg vitamin C.
It contains 120 mg of vitamin C in 100 g, and 80.4 mg of the vitamin in a cup of chopped kale ( 15). Kale is also known as leaf cabbage and is considered one of the most nutritious leafy greens. This is because one of the genes coding an enzyme (I-gluconolactone oxidase) required for vitamin C synthesis evolved into a nonfunctional gene.Therefore, humans need to depend on fruits and veggies for vitamin C and protect themselves from various diseases. However, it cannot be synthesized by humans, primates, guinea pigs, birds, fish, and some bats. Vitamin C is naturally found in various foods and is an essential nutrient for both animals and plants ( 6).
This scurvy curing molecule was named vitamin C, and the C stands for ascorbic acid as “ascorbic” means anti-scurvy. He found that it was able to cure scurvy, a life-threatening condition caused due to a long duration of nonconsumption of fruits and vegetables.
Vitamin C, a water-soluble vitamin, is a small carbohydrate molecule, first identified by Albert von Szent Györgyi in 1920.
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